Hydrogen Water Calculator, Calculate Your Daily H₂ Intake | Vipes
Calculate in seconds how much H₂ you need daily based on scientific research, and compare the Vipes hydrogen bottle with the H₂ Charge Pack.
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3 – 6 ppm · 210 ml per bottle
up to 1.6 ppm · 400 – 800 ml per sachet
Based on published research and guidelines from the International Hydrogen Standards Association (IHSA). Minimum therapeutic dose: 0.5–1 mg/day. Recommended for noticeable effect: 1–3 mg/day.
What do ppm and ppb mean in hydrogen water?
PPM stands for parts per million and indicates the concentration of molecular hydrogen (H₂) in water. 1 ppm is the same as 1 mg per liter of water. PPB (parts per billion) is 1,000 times smaller: 1,000 ppb = 1 ppm.
According to the IHSA, the therapeutic threshold is at least 0.5 ppm (500 ppb). Many products on the market are well below this, meaning they have no measurable effect.
Comparison: Hydrogen Bottle vs. H₂ Charge Pack
Both products deliver therapeutic hydrogen water, but in a different way. Which product is best for you depends on your daily routine.
| VIPES Hydrogen Water Bottle | H₂ Charge Pack | |
|---|---|---|
| Concentratie | 3.000–6.000 ppb | tot 1.600 ppb |
| Volume per gebruik | 210 ml per fles | 400–800 ml per pack |
| Technologie | Elektrolyse (SPE/PEM) | Magnesium + waterreactie |
| Ideaal voor | Geconcentreerde dosis, onderweg | Hele dag waterstofwater drinken |
| Herbruikbaarheid | Oplaadbaar via USB-C | 1 pack = 7 dagen actief |
How many bottles per day does Vipes recommend?
Vipes recommends 3 bottles of 210 ml daily. At an average concentration of 4,500 ppb, this provides approximately 2.8 mg of H₂ per day, well above the recommended therapeutic dose of 1–3 mg. For beginners, 1–2 bottles per day is already sufficient.
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Frequently asked questions about hydrogen dosing
How much hydrogen water should you drink per day?
The minimum therapeutic dose is 0.5–1 mg of molecular hydrogen per day. For a pronounced effect, experts recommend 1–3 mg per day. With the VIPES hydrogen bottle, you can achieve 1 mg with just one 210 ml bottle.
What is the difference between ppm and ppb?
PPB is 1,000 times smaller than PPM. 1,000 ppb = 1 ppm = 1 mg/L. Please pay close attention to this when comparing products: a product of 500 ppb is at the absolute lower limit of therapeutic effect.
Can you drink too much hydrogen water?
No. Your body absorbs what it needs and exhales the rest as gas. Hydrogen is an endogenous substance. There are no known negative side effects. The FDA has recognized molecular hydrogen as safe for consumption (GRAS status).
When do you feel the effects of hydrogen water?
This varies per person. Some users notice a difference in energy and recovery after just a few days. Scientific research shows that maximum effects occur after approximately one month of consistent use.
Is the Charge Pack or the hydrogen cylinder better?
The hydrogen bottle delivers a higher concentration per ml (up to 6,000 ppb vs. 1,600 ppb). The Charge Pack is ideal if you already drink large quantities of water throughout the day. Many users combine both: the bottle at home or in the office, the Charge Pack on the go.